Whether you’re working with weight loss clinics or a fitness trainer, if you’re trying to lose weight, staying motivated can be one of your greatest challenges. Mindset and discipline are both essential to getting in shape and reaching the number you’re striving for on the scale.
The good news is, there are many ways to maintain and boost motivation. They key is determining what works best for you. You can be following one of the best easy weight loss programs, but if the motivations and mindset isn’t there, you won’t get the results you want.
The good news is, there are many ways to maintain and boost motivation. They key is determining what works best for you. You can be following one of the best easy weight loss programs, but if the motivations and mindset isn’t there, you won’t get the results you want.
With that in mind, here are the top five motivation tips shared by members of our weight loss clinics.
1. Log it. We don’t just mean log the time you spent on the treadmill. Keep a journal that includes everything you consume, including condiments, sauces and drinks. And yes, that includes alcoholic drinks. Tracking your achievements and goals on paper is very motivating and keeps you on track when you’re straying a little too much from your diet. Record weight loss according to the scale as well as inches lost.
2. Switch it up. Variety is a great way to stave off boredom with your workout routine. Join a sports league and try new things, like Zumba or Pilates classes. Also make sure to perform flexibility, cardio and strength training each week. If you keep things fresh and mix it up on a regular basis, you’ll be able to say committed to your exercise regimen.
3. Make motivational playlists. Energetic playlists are one of the easiest ways to stay engaged with your workouts and exercise programs.
4. Buddy up. Many studies show that having a workout or weight loss partner is a great way to stay on track with your regimes. Being surrounded by people with similar goals helps you maintain the right mindset, and if you have an appointment with a workout buddy, you’ll be less apt to miss it.
5. Reward yourself. Reinforce your excellent behavior with regular rewards. Doing it weekly will help keep you going. Find what truly motivates you, like an item of clothing or an afternoon at the movies, and reward yourself with it after a week of good behavior.
Click here to learn more strategies and get information about easy weight loss programs.
image: military-fitness.military.com
image: military-fitness.military.com
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