If you’re striving to lose weight, then you probably love finding healthy low carb recipes that are easy to make and taste delicious. While it can sometimes be trial and error, preparing your own healthy meals is an excellent way to control the calorie count. Many medical weight loss centers strongly recommend cooking your own meals, using fresh whole foods for best results.
Much research shows that a diet that is low in carbs and higher in protein consumption can be very effective for many people. Therefore, our members are constantly coming up with healthy low carb recipes and sharing them with us. Here is a super popular one for Low-Carb Breakfast Burritos.
Ingredients
3 turkey sausages
1 1/2 tablespoons margarine
2 large eggs
1/8 cup of shredded, low-fat cheddar cheese
2 tablespoons salsa
1/2 whole wheat wrap
Directions
Beat the eggs. Then brown the sausages over medium heat. Remove and set it aside.
Melt the margarine in a skillet and then pour in the eggs. Let them cook until almost set. In the meantime, cut the sausages up into bite-sized pieces.
Slightly tilt the pan and place the edge of a spatula underneath the mixture. Let the uncooked eggs run to the bottom of the pan. Cook until eggs are completely set.
Sprinkle the cheese evenly down the center of eggs, and add 1 tablespoon of salsa over the cheese. Add the sausage over the cheese and salsa, and then fold the eggs over it.
Place the mixture into the wrap and top with salsa. Bon appétit!
Then slide onto plate, and top with remaining salsa.
Working with one of our facilities is a great way to lose weight safely and effectively, while learning to change the factors and behaviors that caused us to weight gain in the first place. You’ll learn how to eat healthier and find recipes that are low-carb but nutrient-rich and delicious. Click here for locations of our medical weight loss centers, where you can find the best weight loss plan for you.
image: cookingquest.wordpress.com
1 1/2 tablespoons margarine
2 large eggs
1/8 cup of shredded, low-fat cheddar cheese
2 tablespoons salsa
1/2 whole wheat wrap
Directions
Beat the eggs. Then brown the sausages over medium heat. Remove and set it aside.
Melt the margarine in a skillet and then pour in the eggs. Let them cook until almost set. In the meantime, cut the sausages up into bite-sized pieces.
Slightly tilt the pan and place the edge of a spatula underneath the mixture. Let the uncooked eggs run to the bottom of the pan. Cook until eggs are completely set.
Sprinkle the cheese evenly down the center of eggs, and add 1 tablespoon of salsa over the cheese. Add the sausage over the cheese and salsa, and then fold the eggs over it.
Place the mixture into the wrap and top with salsa. Bon appétit!
Then slide onto plate, and top with remaining salsa.
Working with one of our facilities is a great way to lose weight safely and effectively, while learning to change the factors and behaviors that caused us to weight gain in the first place. You’ll learn how to eat healthier and find recipes that are low-carb but nutrient-rich and delicious. Click here for locations of our medical weight loss centers, where you can find the best weight loss plan for you.
image: cookingquest.wordpress.com
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