There are many reasons why our metabolism slows down—aging, a sedentary lifestyle and too much yo-yo dieting are just a few of the culprits. While there are some factors you can’t control, such as age and genetics, many weight loss clinics recommend the following tips for boosting your metabolism so you can enjoy success with diets and easy programs for weight loss.
Take your workouts to a new level. Cardiovascular exercise is an ideal way to rev up your metabolism. But you’re not going to get the results you want by just jumping on the elliptical and moving at a moderate pace. The greater the intensity, the more your resting metabolic rate will increase. To maximize the benefits of your workout, work hard and do lots of intervals.
Take your workouts to a new level. Cardiovascular exercise is an ideal way to rev up your metabolism. But you’re not going to get the results you want by just jumping on the elliptical and moving at a moderate pace. The greater the intensity, the more your resting metabolic rate will increase. To maximize the benefits of your workout, work hard and do lots of intervals.
Increase lean muscle. The more lean muscle mass we have, the faster our bodies burn calories and fat—even when we’re sedentary. The greater our muscle mass, the more calories our bodies need as fuel. Incorporate resistance training several times a week to get results.
Power Up with Protein. Many weight loss clinics recommend increasing your protein consumption when you’re trying to lose weight. Your body actually burns more calories trying to digest protein and you stay fuller for longer periods of time. Some excellent protein sources include eggs, fish, poultry, tofu, legumes, Greek yogurt and nuts.
Power Up with Protein. Many weight loss clinics recommend increasing your protein consumption when you’re trying to lose weight. Your body actually burns more calories trying to digest protein and you stay fuller for longer periods of time. Some excellent protein sources include eggs, fish, poultry, tofu, legumes, Greek yogurt and nuts.
Hydrate.Our body needs water for digestion and all of its other functions, but especially to keep your metabolic rate revved. When we are dehydrated, it slows our metabolism down significantly. Those who follow easy programs for weight loss benefit from hydrating often—it helps you fill up faster and prevents you from mistaking thirst for hunger, which is a common issue. Aim to drink eight to 10 glasses per day, with one before every meal.
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