Work with our medical weight loss clinics to overcome yo-yo dieting

Many people come to our medical weight loss clinics to overcome the damage caused by years of yo-yo dieting, which is the repeated loss and regain of weight. This cycle, which can range from small (five lbs.) to large (50 lbs. and up) losses and gains, is associated with potential health risks, such as high cholesterol, high blood pressure and gallbladder disease. In addition, yo-yo dieting can lead to a sluggish metabolism—this is a common reason that patients are prescribed FDA approved medical weight loss pills.

Studies show that people are more likely to yo-yo in weight due to strict diets that aren’t are unsafe and unrealistic—this is exactly why we strive to create quick weight loss programs that are completely safe and effective. By simply focusing on the principles of healthy eating and regular physical activity, the clients at our weight loss clinics experience consistent, long term results.

The difference between strict diets that serve as an easy fix and our efficient weight loss process is that we strive to determine the underlying patterns that cause weight gain and break them, while a strict diet pushes you to change too much at once. When your goals are too unrealistic, you can quickly fall off track and do more damage than if you weren’t even dieting at all. Once you experience a dietary slip, it’s easy to lose motivation—before you know it, old habits resume, the weight goes back up and the cycle begins again.

What we’ve noticed at our weight loss clinics is that when people yo-yo, this can have a negative psychological effect as it’s easy to become discouraged and even depressed. That’s why working with a medical weight loss program can be critical to an individual’s overall health and wellness—we can help you break the cycle and find ways to make long-term changes in your diet and workout habits so that you can actually maintain a normal, healthy weight.

Rather than adopting a weight loss regimen, at our medical weight loss center, we design programs that patients can stick with for the long haul. We aim to transform their behavior and change their lifestyle in its entirety. Whether we need to provide nutritional counseling on a regular basis or prescribe FDA approved medical weight loss pills, we’re committed to helping patients achieve their goals in the safest, most effective manner possible, so that permanent results are within reach.

At our weight loss clinics, we strive to help patients end the yo-yo cycle by helping them change their behavior. We teach them to eat smaller, more frequent meals that incorporate protein and vegetables. We encourage them to get moving and engage in a regular workout regimen. Our doctors help them to identify triggers that cause overeating and find ways to overcome them. It’s the easiest and most realistic way to put an end to this destructive cycle.